Feng Shui Secrets to a Good Night’s Sleep
Sleep is an essential part of our health and well-being. Ongoing sleep deficiency has been linked to irritability, anxiety, weight gain and depression. Recent studies have also shown a connection between an increased risk of cardiac disease, diabetes, stroke, high blood pressure and even cancer. While we sleep our heart and blood vessels go through a regeneration process. A good night’s sleep makes us feel better, putting us in a better mood. It helps us maintain a steady and healthy weight. Scientists believe that people who sleep well live longer lives and that a good night’s sleep is also good for the brain; improving learning abilities and performance. Those who sleep well are much better at fighting depression; they are more tolerant and are generally in a better overall mood. With an improved ability to focus, they are more likely to avoid accidents, which are typically linked to sleep deprivation or bad sleep quality...
Can Feng Shui improve our sleep?
Answer: Of course it can!
The first step of a Feng Shui home assessment is determining the best direction
for you to get a good night sleep.
You don’t need a doctor to
tell you that sleep is a central region to our health and well-being. Prolonged periods of sleep deprivation or
insomnia have been linked to irritability, vacantness, anxiety, weight gain and
even depression. Additionally, recent studies have also indicated that there is
an elevated risk of cardiac diseases, diabetes, stroke, high blood pressure and
cancer.
Those who sleep well are
more tolerant and stable in their moods. After a good night’s rest, they have a
better chance to avoid accidents, which is a common occurrence among those who
are sleep deprived.
How can you apply Feng Shui for a good night sleep?
1. Bed Placement
From an expert’s
perspective, your bed should not be located near a door or window in the
bedroom. These openings allow Qi to
enter the room and the bed can block the flow. If you have no option, you can
use a decorative screen or shades and curtains between your bed and windows.
It is also not advised to
have your bed directly facing the bedroom as this will affect your thought
processes when you lie down in bed. A recommended place to position the bed is
up against a wall.
2. Room Allocation
To get in sync with your
home, use a compass – and the table below – to improve your sleep:
West locations
(West type
property)
|
West
|
Northwest
|
Southwest
|
Northeast
|
East locations
(East
type property)
|
East
|
Southeast
|
North
|
South
|
Good Night – Shui Tight!
A thorough explanation of
Facing and Sittings can be found in A Course in Feng Shui by Althea S.T. Pick up a limited
edition hardback copy of this award-winning book: bit.ly/FENGBOOK
Order your paperback edition on Amazon: https://www.amazon.com/Course-Real-Feng-Shui-Property/dp/1984975986
Calculate the Feng Shui of your property here
(free): bit.ly/FengCalc
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